Nice workout tonight! I felt strong and was able to keep my workout intense all the way until the end. This was good since on Monday I didn’t feel like I had the energy I needed! I upped my carb intake throughout the day before working out and boom, success! I had personal bests in [...]
Nice workout tonight! I felt strong and was able to keep my workout intense all the way until the end. This was good since on Monday I didn’t feel like I had the energy I needed! I upped my carb intake throughout the day before working out and boom, success!
I had personal bests in four areas -
- Concentration Curls
- Decline Barbell Bench Press
- Dumbbell Bench Press
- Tricep Pushdown – Rope Attachment
Here are my statistics from todays workout -
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