The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week. A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is [...]
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week.
A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year’s resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakt
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VirtuaGym Fitness Home & Gym
- See full workout routines for home and gym
- View animated 3D demonstrations of each exercise with audio
- Read easy-to-understand exercise instructions
- Get tips from virtual personal trainer Brad Fit
- Connect to VirtuaGym’s website for more helpful tips
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