5 Foods You Didn’t Know Were Keto-Friendly

On October 26, 2016, in Health & Fitness, by Alisha

There's more to the ketogenic diet than butter, oil, and avocados. Expand your grocery list with these 5 keto-compatible foods! Bodybuilding.com Nutrition Articles

There's more to the ketogenic diet than butter, oil, and avocados. Expand your grocery list with these 5 keto-compatible foods!

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How Much Protein Should You Consume Post-Workout?

On October 26, 2016, in Health & Fitness, by Alisha

New research reveals just how much protein you need after a workout to optimize muscle building. Bodybuilding.com Nutrition Articles

New research reveals just how much protein you need after a workout to optimize muscle building.

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Brett Got Fit For His Family

On October 26, 2016, in Health & Fitness, by Alisha

Brett learned to embrace fatherhood and foster his love of the gym. Bodybuilding.com Training Articles

Brett learned to embrace fatherhood and foster his love of the gym.

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6 Secret Ingredients Of A Great Workout

On October 25, 2016, in Health & Fitness, by Alisha

Cook up better, more productive workouts with these smart additions to your plan! Bodybuilding.com Training Articles

Cook up better, more productive workouts with these smart additions to your plan!

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The Gritty Workout Your Upper Body Needs

On October 25, 2016, in Health & Fitness, by Alisha

Are you constantly chasing down new exercises to fill out your workouts? There's a better way! Take the classics and make them feel brand new with these simple tweaks. Bodybuilding.com Training Articles

Are you constantly chasing down new exercises to fill out your workouts? There's a better way! Take the classics and make them feel brand new with these simple tweaks.

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How To Eat Healthy On The Road

On October 25, 2016, in Health & Fitness, by Alisha

IFBB pro bodybuilder Evan Centopani's plan for eating on the road is so easy, and so packed with high-quality foods, that you may want to start using it at home! Bodybuilding.com Nutrition Articles

IFBB pro bodybuilder Evan Centopani's plan for eating on the road is so easy, and so packed with high-quality foods, that you may want to start using it at home!

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Hunter Labrada’s High-Volume Back and Biceps

On October 24, 2016, in Health & Fitness, by Alisha

Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test! Bodybuilding.com Training Articles

Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test!

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Dark Chocolate Protein Spiders

On October 24, 2016, in Health & Fitness, by Alisha

Embrace the spirt of Halloween and get your protein fix by whipping up and devouring these creepy critters. Bodybuilding.com Nutrition Articles

Embrace the spirt of Halloween and get your protein fix by whipping up and devouring these creepy critters.

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Beginner Bro’s Guide To The Gym: Upper Body

On October 24, 2016, in Health & Fitness, by Alisha

Just starting out? Don't just ask the biggest dude in your gym to show you the ropes. Ask the Buff Dudes! This is their favorite upper-body workout to help young bucks grow up—and out—the right way! Bodybuilding.com Training Articles

Just starting out? Don't just ask the biggest dude in your gym to show you the ropes. Ask the Buff Dudes! This is their favorite upper-body workout to help young bucks grow up—and out—the right way!

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6 Biggest Strength-Training Mistakes

On October 22, 2016, in Health & Fitness, by Alisha

If you want to improve your big lifts, take heed of these common strength-training errors that can hold back your progress. Bodybuilding.com Training Articles

If you want to improve your big lifts, take heed of these common strength-training errors that can hold back your progress.

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