4 Ways To Begin Your First Bulking Phase

On August 29, 2016, in Health & Fitness, by Alisha

Boost your strength across all your major lifts and put on noticeable mass without gaining a bunch of body fat. This offseason bulk will show you how! Bodybuilding.com Training Articles

Boost your strength across all your major lifts and put on noticeable mass without gaining a bunch of body fat. This offseason bulk will show you how!

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5 Reasons You’re Not Ripped

On August 29, 2016, in Health & Fitness, by Alisha

If you’re spinning your wheels in your fat-loss efforts, perhaps you’re committing one of these not-so-obvious physique-softening mistakes. Bodybuilding.com Nutrition Articles

If you’re spinning your wheels in your fat-loss efforts, perhaps you’re committing one of these not-so-obvious physique-softening mistakes.

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From Here To Macros: 4 Steps To Better Nutrition

On August 29, 2016, in Health & Fitness, by Alisha

You’ve seen plenty of articles saying what your macronutrients mean. But what’s involved in turning a plate of food into a usable set of data? The ‘Skinny Guy Savior’ Vince Del Monte breaks it down. Bodybuilding.com Nutrition Articles

You’ve seen plenty of articles saying what your macronutrients mean. But what’s involved in turning a plate of food into a usable set of data? The ‘Skinny Guy Savior’ Vince Del Monte breaks it down.

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4 Handy Supplements For The Vegetarian Athlete

On August 28, 2016, in Health & Fitness, by Alisha

Without a strategic approach to protein and nutrition, vegetarian athletes can find themselves at a disadvantage to meat eaters. These supplements can help level the playing field! Bodybuilding.com Nutrition Articles

Without a strategic approach to protein and nutrition, vegetarian athletes can find themselves at a disadvantage to meat eaters. These supplements can help level the playing field!

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The Keto Diet: A Low-Carb Approach To Fat Loss

On August 28, 2016, in Health & Fitness, by Alisha

The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel… Learn more about how it works, variations, etc. Bodybuilding.com Nutrition Articles

The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel… Learn more about how it works, variations, etc.

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Women And Protein: Your Complete Guide

On August 28, 2016, in Health & Fitness, by Alisha

Protein is an essential component of the muscle-building process. Yet, many women stray away from consuming enough protein for maximum results. Let go of fear, bust through myths, and learn about the power of protein! Bodybuilding.com Nutrition Articles

Protein is an essential component of the muscle-building process. Yet, many women stray away from consuming enough protein for maximum results. Let go of fear, bust through myths, and learn about the power of protein!

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The Right Way To Make A Resistance-Band Workout

On August 28, 2016, in Health & Fitness, by Alisha

You may think you’re limited to just a few straightforward moves when you train with resistance bands. You’re wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket! Bodybuilding.com Training Articles

You may think you’re limited to just a few straightforward moves when you train with resistance bands. You’re wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!

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Ask The Nutrition Tactician: How Can I Make IIFYM As Healthy As Possible?

On August 27, 2016, in Health & Fitness, by Alisha

An “if it fits your macros” nutrition plan may be the answer to your flexible-dieting dreams, but only if you do it right. Here’s everything you need to know! Bodybuilding.com Nutrition Articles

An “if it fits your macros” nutrition plan may be the answer to your flexible-dieting dreams, but only if you do it right. Here’s everything you need to know!

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Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss?

On August 27, 2016, in Health & Fitness, by Alisha

I’ve written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible! Bodybuilding.com Nutrition Articles

I’ve written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!

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Rise and Grind: Six-Week Muscle-Building Plan

On August 27, 2016, in Health & Fitness, by Alisha

Success doesn’t happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it’s also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime! Bodybuilding.com Training Articles

Success doesn’t happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it’s also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime!

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